Eggs are few foods that as "super-protein
foods" as they are loaded with nutrients, some of which are rare in the
modern diet. Egg contain zero carbs and no sugar..
PREPARATION TIME : 15MINs
|
COOK
TIME : 30MINS
|
TOTAL
TIME : 45MINS
|
 |
| EGG GRAVY |
1.
Eggs – 5 to 6 nos
2.
One medium size tomato
3.
One medium size onion
4.
A cup of coconut(grated or pieces)
5.
1 spoon – ginger garlic paste
6.
Pinch of poppy seeds
7.
1/2tsp spoon – cumin’s
8.
Cinnamon
9.
5 piece of cloves
10.
Curry leaves and mustard seeds for seasoning
11.
2tsp of kulambu powder
12.
1tsp of coriander powder
13.
1/2tsp of egg masala
14.
1/2tsp of turmeric powder
15.
1/2tsp of gram powder
16.
Water – to needed
17.
Salt - to taste
18.
Oil - for cooking
19.
Coriander leaves for garnishing
PREPARATION
o
Add water, salt and 5-6 raw egg in a vessel and allow to boil
in medium flame for 10-15mins
o Then
chop tomato and onion
finely.
o Grind the cup of coconut(grated or pieces),1 spoon –
ginger garlic paste, Pinch of poppy seeds,1/2tsp spoon – cumins,Cinnamon ,5
piece of cloves to make a fine smooth
paste.
COOK
1.
At
medium flame, a add two tsp of oil and when oil get heated , add Curry leaves and mustard seeds for seasoning.
2.
Add
the finely sliced onion to pan and sauté till onion turn into golden brown , so that add tomato slices
to it.
3.
Leave
to get smoothed with onion ,add 2tsp of kulambu
powder 1tsp of coriander powder,1/2tsp of egg masala,1/2tsp of turmeric
powder,1/2tsp of gram powder.
4.
After 2mins oil comes out from onion tomato masala, add required
salt and grinded coconut paste to it and stir well.
5.
Add a cup of water and more (as per your required consistency)
stir well and close it with lid for 10 to 12mins
6.
Check for consistency and salt , once done granish with
coriander leaves to serve
NOTE
Add egg to gravy while serving
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