SHALLOW FISH FRY

SHALLOW FISH FRY

Ingredients

•  Kashmiri red chilli
•   Rock salt
•  Coriander leave
•  Curry leaves
•   Oil
•  Fish

Direction to cook

1. Take required red chili, now took 30 chili for 2kg of fish. As you know kashmiri red chili known for color and spicy
2. In low flame, fry red chili for 5-8mins and allow it cool in room temperature.
3. Take red chili in the blender, blend it for 2mins allow. Then add rock salt, coriander leave, curry leaves and little water to make it paste.
4. Taste the chili paste for salt and apply it to sliced fish piece and allow to marinate before frying
5. In medium flame, pour few tsp of oil to pan .add marinated fish piece in oiled pan and flip-flop to fry finely

Note: serve with onion and lemon piece

FISH AND ITS RECIPE

FISH, BENEFIT AND ITS RECIPES

            Fish is a high-protein, low-fat food that provides a range of health benefits so that it is consider as healthiest foods on the planet.

            Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. And also it is loaded with important nutrients, such as protein, minerals and source of vitamins A, D and E.

            Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids. Great source of protein to keep your body lean and your muscles strong.

            Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, eye, nerve development in children, reduces the risk of cancer and arthritis and even your sleep. So make sure you’re incorporating fish into your diet to reap the health benefits of fish.

            There are three types of fish: oily fish like salmon, trout; white fish like sole,hake and shellfish like lobster, crabs, and prawns. Commonly known Indian fishes are catla, rohu, viral fish, mathi fish.

CATLA FISH

MATHI FISH

ROGHU FISH

BENEFITS OF EATING FISH

Generally, all types of fish are good for you which are high in many nutrients that most people aren't getting enough of this include high-quality protein, iodine and various vitamins and minerals. Some fish are better than others, and the fatty types of fish are considered the healthiest.

WHY OMEGA-3 IS GOOD FOR YOUR HEALTH?

1.      It Lowers Risk of Heart Disease-can reduce inflammation , help protect your heart, and stave off chronic disease.

2.      It Reduces Risk of Alzheimer’s Disease-reduces brain shrinkage and deterioration that can lead to brain function complications.

3.    It Helps Improve Vision and Eye Health.

4.    It Helps Lower Cholesterol- help lower cholesterol-building lipids in the blood.

5.    It Decreases Risk of Heart Failure - due to its high concentration of heart-healthy omega-3 fatty acids.

6.    It Lowers Risk of Strokes.

7.    It Speeds Up Your Metabolism.

8.    It Alleviates Premenstrual Symptoms in women.

9.    It Helps Treat Liver Disease.

WHY FISH OIL IS GOOD FOR YOUR HEALTH?

1.    It Can Help Lower Symptoms of Depression-Act as a antidepressant.

2.    It Helps Fight Acne- beneficial to clearing skin for people.

3.    It Lowers Blood Pressure.

4.    It Help Prevent Asthma in Children.

 WHY SOURCE OF VITAMIN D GOOD FOR YOUR HEALTH?

1.      Vitamin D is beneficial for calcium absorption for bone health and growth.

2.      It Can Help You Sleep Better -due to high concentration of vitamin D, which aids in sleep.

3.      It’s Helpful in Alleviating Rheumatoid Arthritis.

4.      It Decreases the Risk Of Autoimmune Disease such as type 1 diabetes.

 WHY SOURCE OFOTHER NUTRIENTS GOOD FOR YOUR HEALTH?

1.    It’s a Lean Meat- great source of protein without the high saturated fat content that of red meat have.

2.    It Lowers Risk Of Cancer

3.    It Increases Concentration and Attention Span.

4.    It Helps Athletes Recover Faster

WAYS YOU CAN BUY YOUR FISH

1.      Fresh

·            Full of flavour and convenient to prepare and cook.

2.      Frozen

·         Frozen fish with no coatings has the same nutritional content as fresh fish.(with lowest salt and fat).

3.      Canned

·         Choose canned fish in mineral water for making a meal when you’re in a hurry. (fatty acids are destroyed during the canning process)

4.      Smoked (lower salt content).

SAFETY PRECAUTION

1.      Children, pregnant women , breastfeeding women or those planning to have a baby should avoid eating shark, marlin or swordfish

2.      Purchase as near as possible

3.      Refrigerate,  by keep in an airtight container or on a plate covered with cling film.

COOKING FISH SAFELY

Once you have chosen your fish, then done with method of cooking it too You can choose from: 

·         Grilling

·         Frying

·         Roasting

·         Baking

·         Steaming

·         Microwaving

POINTS TO REMEMBER WHEN COOKING FISH

·         You should always make sure that any fish that has been minced or skewered, such as fish cakes has been are cooked until they are piping hot all the way through. This is because products made from minced fish can contain harmful bacteria throughout, so they must be cooked thoroughly to make them safe to eat.

 IS THERE ANYTHING ELSE I SHOULD DO WHEN HANDLING FISH?

·            Make sure to wash your hands thoroughly before and after handling raw fish. This prevents the spread of bacteria.

·            Use separate utensils for raw or partially cooked and cooked fish.

·            Bake or grill fish- if it is coated in batter.

·             squeeze of fresh lemon juice to taste great.

·            You can cook whole fish to pink in the middle, because harmful bacteria can be on the outside but not in the middle. So, as long as the outside of the fish is cooked, any harmful bacteria should be killed.

      

 NOTE: RECIPE FOLLOWS SOON..

EGG GRAVY

Eggs are  few foods that as "super-protein foods" as they are loaded with nutrients, some of which are rare in the modern diet. Egg contain zero carbs and no sugar..

PREPARATION  TIME : 15MINs

COOK TIME : 30MINS

TOTAL TIME :  45MINS

EGG GRAVY

 INGREDIENTS

1.     Eggs – 5 to 6 nos

2.     One medium size tomato

3.     One medium size onion

4.     A cup of coconut(grated or pieces)

5.     1 spoon – ginger garlic paste

6.     Pinch of poppy seeds

7.     1/2tsp spoon – cumin’s

8.     Cinnamon

9.     5 piece of  cloves

10.                        Curry leaves and mustard seeds for seasoning

11.                        2tsp of kulambu powder

12.                        1tsp of coriander powder

13.                        1/2tsp of egg masala

14.                        1/2tsp of turmeric powder

15.                        1/2tsp of gram powder

16.                        Water – to needed

17.                        Salt - to taste

18.                        Oil - for cooking

19.                        Coriander leaves for garnishing

PREPARATION

o   Add water, salt  and 5-6 raw egg in a vessel and allow to boil in medium flame for 10-15mins

o   Then chop tomato and onion finely.

o   Grind the  cup of coconut(grated or pieces),1 spoon – ginger garlic paste, Pinch of poppy seeds,1/2tsp spoon – cumins,Cinnamon ,5 piece of  cloves to make a fine smooth paste.

COOK

1.     At medium flame, a add two tsp of oil and when oil get heated , add Curry leaves and mustard seeds for seasoning.

2.     Add the finely sliced onion to pan and sauté till onion turn  into golden brown , so that add tomato slices to it.

3.     Leave to get smoothed with onion ,add 2tsp of kulambu powder 1tsp of coriander powder,1/2tsp of egg masala,1/2tsp of turmeric powder,1/2tsp of gram powder.

4.     After 2mins oil comes out from onion tomato masala, add required salt and grinded coconut paste to it and stir well.

5.     Add a cup of water and more (as per your required consistency) stir well and close it with lid for 10 to 12mins

6.     Check for consistency and salt , once done granish with coriander leaves to serve

NOTE

     Add egg to gravy while serving 

Just know abt me

hi everyone...

            This me suji viswa .I'm post graduate in structural engineering and also worked as assistant professor even though by my education i was civil engineer and field of interest was always using colors to make out beautiful things like glass painting, DIY in glass bottle, rangoli.efore posting in my blog to know about mend my family since it is big one so ,please spend a quality time to know about me

"Happily Everafter" 

            My dad has a great part in my life because he always stood behind me to support at greater extent . even it comes to do it yourself , we both were at trying things crazily.i love his cooking food than loving my mom cooking foods.he is my inspiration. my mom is superwomen she do wonders in everything around myself, my brother and dad. she is being my moral support till now.aha finally now my brother is who would like to hold my hand till now ,and more possessive when it comes to his sister.he is most irritating irresistible unique one.

             On June 21st i met my man , purely arranged by family.while meeting for first time he said yes to marriage and mutually myself too was YES, as there no flaws to say NO. Got engaged on July 10th and Nov 6th, i got hitched to most loving and caring personality my husband Ganesan ,who always tolerate all my stupidity in thing after my dad " super hero"

              Then as home maker i was keen in learning cooking and baking for my family. little by little started to explore the taste of different cuisine in my way.  i started to deliberate Beauty tips and fashion when i was studying in college , to get prettily dressed for my cousins weddings .To add my interest  my elder sister cum  my best friend amrin got admission into fashion world as part of her studies, so we started to discuss thing over there.